Ice or Heat for Pain
Is ice or heat best for pain and what are the benefits of both and when is it best to use either modality? A question we get commonly asked in clinic is when should I use heat and when should I use cold for my injury. Although there is not a hard and fast rule […]
Is massage for pain and stiffness a luxury? By Susan Bunce
Massage can be useful for relief from many of our daily aches and pains, but is it a luxury? Massage is a fantastic treatment and is often under-rated in my personal opinion. Often seen as a treat or luxury to many people, it can bring more than just relaxation and improved sense of mood and […]
Why put up with Back Pain
Back pain treatment options Back pain is a common complaint for which it is estimated almost half of the population will suffer at some point each year. The reasons for it are many and varied, but having a previous history of back pain, doing heavy or repetitive work, having poor posture, being overweight, stressed or depressed, can […]
Help for back pain in Worthing
7 steps to help ease back pain These tips are brought to you by the team at Broadwater Osteopaths in Worthing. Step 1- Move moreStep 2- Do little and oftenStep 3- Do not carry or lift more than you need to.Step 4- Know your limitsStep 5- Learn to say no and ask for helpStep 6- […]