Exercise & Lifestyle, Nutrition, and Kinesiology in Sussex
Your Path to Holistic Well-Being
Welcome to Broadwater Osteopathic Practice, where we believe that achieving optimal well-being involves addressing various aspects of your health, including exercise, lifestyle, nutrition, and kinesiology. In today’s world, where information about health and nutrition is abundant, it’s crucial to have the right guidance to navigate the path to a healthier you.
Lifestyle Worthing Treatment Information
Balancing the Triad of Health
Health isn’t a one-dimensional concept; it’s a delicate balance of structural, chemical, and mental factors. This is often referred to as “The triad of health” by naturopaths and osteopaths. When any of these factors is out of balance, it can lead to health issues. We recognize the interconnectedness of these elements and work to restore harmony within the triad.
Kinesiology Treatment in Worthing, Sussex
The Power of Applied Kinesiology
Applied Kinesiology (AK) is a powerful system that leverages basic muscle testing to evaluate areas of dysfunction within the body. It taps into the proprioceptive aspects of the nervous system, which includes joints and muscles, to assess the function of the musculoskeletal system, as well as the chemical and mental-emotional aspects of health and well-being. Our experienced AK practitioner, Osteopath Beth Curtis, utilizes AK to gain a comprehensive understanding of your health.
What Can Applied Kinesiology Help With?
AK enhances the examination and diagnostic testing of various musculoskeletal problems, such as low back pain, neck pain, or sciatica. Beyond that, it can also shed light on functional aspects of health by identifying areas that may be contributing to your symptoms. Expect to actively participate in the examination and diagnostic process when you see an AK practitioner, as it provides valuable insights into your body’s functioning.
What to expect when you see an Applied Kinesiology practitioner?
You should expect to be actively involved in the examination, diagnostic process and the solution. AK, used alongside a careful case history and standard diagnostic tests, brings a better insight into how the body is functioning.
Testing will include aspects of musculoskeletal, visceral (your body organs and glands), metabolic (such as toxicity or nutrient deficiency), and cranial disturbances. Treatment may involve manipulation of the joints and muscles, nutritional support, homeopathic or herbal remedies, and protocols to deal with stress, together with lifestyle or exercise advice
Nutritional Assessments in Worthing, Sussex
Nourishing Your Well-Being
Food plays a vital role in our lives, from cultural significance to its direct impact on health. Yet, poor dietary choices are responsible for many health issues, including obesity, diabetes, and heart disease. Our nutrition expert, Nicki, can help you unravel the complexities of nutrition, guiding you toward healthier choices that align with your lifestyle.
Lifestyle Coaching in Sussex
Empowering You to Thrive
This involves an initial consultation lasting about 60 minutes. This could be looking at and reviewing your diet, exercise, weight management, body-shape, fitness, your goals and your aspirations. You may be looking to improve your fitness and need assistance with this due to injury. Perhaps an injury has left you fearful to exercise and you need some 1-2-1 guidance on what to do, when to do it and how often. You may have an occasion coming up and want to loose a few pounds and increase your overall tone.
Whatever your goals, Nicki can help guide you with an exercise, fitness and weight management plan and show you what you need to do.
She can then be with you as little or as often as you need, after the initial visit, to review your progress and ensure you stay focused on your goals.
Whether you’re a returning patient or seeking guidance for the first time, our practice, established in Worthing since 1994, offers extensive experience in holistic treatment. We understand that making positive lifestyle changes can be challenging, and that’s why we’re here to support you every step of the way.
If you have questions or seek more information about our services, explore our Frequently Asked Questions section or reach out to us directly. Booking an appointment with us is straightforward—simply use the button above, follow the steps, and secure your timeslot. Your journey to holistic well-being begins here at Broadwater Osteopathic Practice, where we are dedicated to helping you achieve a healthier and more balanced life.