broadwater-osteopathy-worthing

Sports Massage Worthing

osteopathy-shoulder-treatment

Sports Massage in Worthing At Broadwater Osteopathic Practice, Worthing our Massage team offer Clinical and Remedial Massage treatments, which are tailored to the needs of the patient and their sporting demands. They work closely with each other, as well as with the osteopathic team at the practice, to provide the best possible care, enabling you […]

Sports Injury treatment Worthing

sports-injuriy-treatment

Sports Injury treatment in Worthing At Broadwater Osteopathic Practice we have the perfect team to help you with a Sports Injury. Many people will often seek help from a Sports Therapist or Physio for their sporting injury, but we feel our team are perfectly placed to help. Several of our Osteopaths have keen interests in Sports […]

Turmeric- the inflammation buster

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What is tumeric and how is it used in healthcare? Turmeric, often used in cooking, as a colouring agent and food preserve, has also been used for its medicinal purposes for 1000’s of years. In practices such as Ayurveda it is used to assist issues like infections, skin issues and tummy troubles. Research papers report […]

How to set up your bike

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How to ease pain whilst cycling Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through a single joint. We commonly […]

Injections for tendonitis are they a good choice?

tendonitis-injection

There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections for tendonititis These can be more useful in cases where inflammation […]

Strain and sprain advice

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Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained or ‘pulled’ muscles often happen when we over exert untrained […]

Muscle stretching and the potential health benefits

muscle-stretching

Could having my muscles stretched have health benefits? This article is directly taken from the BBC series ‘Trust me i’m a doctor’ and is for information only. Could allowing yourself to be gently stretched by someone else, without making any effort of your own, give you some of the more important benefits of exercise? It sounds unlikely, but […]

Deep tissue and Sports Massage in Worthing

muscle-relax

Deep tissue massage treatment This form of massage, as the name suggests, tends to involve use of firmer massage strokes to ease deeper muscle tensions. In clinic we often use this style of massage to compliment osteopathic treatments. It can be effective in treating chronic conditions and muscular pain. It is often true that deep […]

5 running tips for sports injury prevention

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As the nights draw in the thought of going out for a run can become less inviting. A poorly timed injury can be enough to take even the best of us out of a good routine and into a slump. That’s why it’s important, even if you have been running for years or are just […]