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Sports Massage Worthing

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Sports Massage in Worthing At Broadwater Osteopathic Practice, Worthing our Massage team offer Clinical and Remedial Massage treatments, which are tailored to the needs of the patient and their sporting demands. They work closely with each other, as well as with the osteopathic team at the practice, to provide the best possible care, enabling you […]

Is sitting bad for your health

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Is excess sitting as bad as smoking for health It seems a drastic statement doesn’t it, but studies have shown that long-term sitting IS harmful for your health and the effects of it may not be reversible through exercise or other good habit changes. The key is essentially to minimise the risk by limiting the […]

Posture and the dreaded forward head by osteopath Susan Bunce

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The curse of the forward head posture In clinic many of my clients present to me with a classic postural problems and the ‘forward head posture’ (FHP) This tends to have been perfected by the client over a period of time and results in the head drifting forward, instead of the ears being positioned over […]

Is your chair causing your back pain

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This is one of the most common questions I get asked in clinic. There is no ‘best chair’ where one size and shape fits all. In my opinion you could spend £10 on a chair or £200 on a chair and still get back pain. I believe the underlying problem is often not the chair […]

Back Pain and Posture

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Few of us are likely to conclude that we have perfect posture. Most of us probably spend too much time slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. In today’s modern technological world, we have become more sedentary, we sit longer, rely more heavily on […]