Kinesiology treatment in Worthing


Applied Kinesiology treatment Applied Kinesiology (AK) is a system that uses basic muscle testing for evaluating areas of dysfunction within the body. AK uses the proprioceptive aspects of the nervous system (the part relating to joints and muscles) to assess the function of the musculo-skeletal system, alongside the chemical and mental-emotional aspects of health and […]

Acupuncture – How does it work


How does acupuncture work? If you are wondering just how acupuncture works and indeed what it may help to treat, this short video is a good starting point. Just click the link here to access the video on You Tube:–Q Acupuncture in Worthing At BOP we are fortunate to have 2 excellent Acupuncturists, Rebecca and […]

Benefits of Massage treatment


Massage treatment benefits  Massage treatments in Worthing At BOP our massage team will often help support the work of the osteopaths in maintaining joint mobility and tissue flexibility between treatments. Why not book a massage with Wendy or Nicki today and see how much better you feel. Treatments start at just £42 for a 45 minute session. […]

Advice on boosting energy levels


Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some things we could all consider when making food choices, to help support […]

Self-care – A starter kit for busy lives


Wellbeing as part of daily self care Self-care is so important and making time for it each day is vital to both physical and mental wellness. Allow yourself 20 minutes a day and test out some of our self-care ideas. Making time for self-care can help reduce stress, improve sleep, enhance mood and build immunity. […]

Diabetes Self Help


Diabetes is probably one of the most common medical complaints. I suspect all of us will know someone who either has it or has been classed as being pre-diabetic, but what exactly is it and what can we do to help lessen our chances of getting it? Type 2 Diabetes explained There are 2 main […]

The benefits of Magnesium


Magnesium seems to be gaining increasing popularity as a supplement and for good reason. Many of our team may recommend the use of magnesium as a spray or as an Epsom salt bath to ease aching joints and muscles. Magnesium plays a huge part on so many of our bodily functions and is an essential […]

Osteopathy and Wellbeing Worthing


Osteopathy and wellbeing practice Worthing At Broadwater Osteopathic Practice we offer a host of treatments aimed at supporting, maintaining and enhancing wellbeing. The practice has been established in Worthing for over 30 years and is one of the towns largest and longest established practices. Over the years we have strived to build and maintain an […]

Vitamin D- Supplement Support


Vitamin D- Supplement support including guidance from PHE & NICE plus our thoughts Vitamin D is so important to the health of our bones and immune system, perhaps more so now with Covid-19, than ever before. There have been several reported papers stating that populations with low Vitamin D have been more prone to Covid […]

Osteopaths guide to mattresses


An osteopaths guide to choosing a mattress The old saying of one size fits all certainly does not apply to mattress buying. There is a common belief that for a mattress to be good, it must be firm, but this is not always the case. Here we share some of our top tips when choosing […]