Acupuncture – How does it work explored in a short video

acupuncture-treatment-worthing

How acupuncture works and what it may help is explored in this short video If you are wondering just how acupuncture works and indeed what it may help to treat, this short video is a good starting point. Just click the link here to access the video on You Tube: https://youtu.be/5Wi8G3le–Q Acupuncture in Worthing At BOP […]

5 reasons why Massage should be part of your health care plan

massage-treatment-worthing

Why massage should be part of every health care plan. Massage at Broadwater Osteopathic Practice At BOP our massage team will often help support the work of the osteopaths in maintaining joint mobility and tissue flexibility between treatments. Why not book a massage with Wendy or Nicki today and see how much better you feel. […]

6 tips to help boost your energy

happy-health-wellbeing

6 tips to help boost your energy through changes to your diet Our body, much like our car needs fuel to run. What type of fuel we put in and how well our body processes this fuel, will determine how well we run. Of course each of us will be different, but there are some […]

Self-care – A starter kit for busy lives, by Broadwater Osteopaths

walking-for-better-health

How to incorporate self-care into your daily routine Self-care is so important and making time for it each day is vital to both physical and mental wellness. Allow yourself 20 minutes a day and test out some of our self-care ideas. Making time for self-care can help reduce stress, improve sleep, enhance mood and build […]

The wonders of Magnesium- Wellbeing with Broadwater Osteopaths, Worthing

healthy-foods

Magnesium seems to be gaining increasing popularity as a supplement and for good reason. Many of our team may recommend the use of magnesium as a spray or as an Epsom salt bath to ease aching joints and muscles. Magnesium plays a huge part on so many of our bodily functions and is an essential […]

Osteopathy and Wellbeing Clinic in Broadwater, Worthing

broadwater-osteopathy

At Broadwater Osteopathic Practice we offer a host of treatments aimed at supporting, maintaining and enhancing wellbeing. The practice has been established in Worthing for over 30 years and is one of the towns largest and longest established practices. Over the years we have strived to build and maintain an excellent reputation, based upon our […]

Vitamin D- Supplement Support

omega-3-capsules

Vitamin D- Supplement support including guidance from PHE & NICE plus our thoughts Vitamin D is so important to the health of our bones and immune system, perhaps more so now with Covid-19, than ever before. There have been several reported papers stating that populations with low Vitamin D have been more prone to Covid […]

Winter Wellness with the team at Broadwater Osteopaths, Worthing

wellness

Try these top tips to beat the winter blues and take care of you As the weather becomes colder, wetter and the skies turn grey, we may not feel so energised and enthused to go outside, but exercise is so important, both mentally and physically. It helps us to stay supple, gets the blood pumping […]