Sports Injury treatment with Broadwater Osteopaths, Worthing
At Broadwater Osteopathic Practice we have the perfect team to help you with a Sporting Injury. Many people will often seek help from a Sports Therapist or Physio for their sporting injury, but we feel our team are perfectly placed to help. Several of our Osteopaths have keen interests in Sports themselves and participate in […]
Runners Footcare with Worthing Chiropodist Sue Potten, Broadwater Osteopathic Practice
Runners footcare- with Worthing Chiropodist Sue Potten In this blog post Sue share’s some top tips for runners, to help ensure painless feet in tip top shape. About the author-Sue Potten has been a Chiropodist in Worthing for many years and simply loves treating feet. To find out more about her visit her page here Sue […]
Ski injury prevention advice with Worthing Osteopath Grant Sheppard, Broadwater Osteopathic Practice
Skiing- looking at ways to prevent injury with Osteopath Grant Sheppard Now that travel restrictions have eased somewhat, many people may be dashing to make a booking to go off skiing once again. You may have ticked the box for the Covid passport and flights, but have you ticked the box in preparing your body […]
Cycling- How to set up your bike for a painfree ride
How to set up your bike for a less painful ride Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through […]
Injections for tendonitis are they a good option?
Should I have an injection for my tendonitis issue? There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections These can […]
What to do when you sustain a strain or sprain injury, by BOP osteopaths, Worthing
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or ‘pulled’ muscles often happen when we over exert […]