broadwater-osteopathy-worthing

Tennis injuries and how osteopathy could help

muscle-strain

Sports such as tennis can really challenge the body. There are many components of the game that require fast movements, quick lunges, twists and turns. The dynamic torsions reaching from the end of the racket, through the arm, upper body, torso, trunk then lower limb mean that all has to work well to dissipate forces. […]

Sports Injury treatment Worthing

sports-injuriy-treatment

Sports Injury treatment in Worthing At Broadwater Osteopathic Practice we have the perfect team to help you with a Sports Injury. Many people will often seek help from a Sports Therapist or Physio for their sporting injury, but we feel our team are perfectly placed to help. Several of our Osteopaths have keen interests in Sports […]

Foot care advice for runners

broadwater-osteopaths-worthing

Runners footcare- with Worthing Chiropodist Sue Potten Runners footcare tips from Chiropodist Sue Potten. Here our resident Chiropodist at Broadwater Osteopathic Practice in Worthing, Sue Potten, shares some top tips to help runners with the common foot care issues they face.  Sue Potten has been a Chiropodist in Worthing and the surrounding area for over 25 years. […]

Skiing injury prevention

skiing-injury

Injury prevention help skiing Now that travel restrictions have eased somewhat, many people may be dashing to make a booking to go off skiing once again. You may have ticked the box for the Covid passport and flights, but have you ticked the box in preparing your body on what it is about to be […]

How to set up your bike

pain-free-cycling

How to ease pain whilst cycling Throughout Covid, many more people have taken to their bikes. One key way to improve comfort on your bike is to get it set up correctly so that your body is taking the strain of any exercise evenly and not taking it all through a single joint. We commonly […]

Injections for tendonitis are they a good choice?

tendonitis-injection

There are many forms of tendon dysfunction and tendinopathies, most occurring as a result of wear and tear or overuse. They can be very painful and interruptive on daily life, but there are also many and varied ways of treating them too. Steriod injections for tendonititis These can be more useful in cases where inflammation […]

Strain and sprain advice

muscle-strain

Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained or ‘pulled’ muscles often happen when we over exert untrained […]